Prep Time

10 mins

Cook Time

25 mins


  • Ingredients

  • 2 teaspoons of szechuan pepper

  • 2 teaspoons of rock salt flakes

  • 3 tablespoons of rice flour

  • 900 grams (2 pounds) of chicken tenderloins

  • 1-2 tablespoons of neutral flavoured oil for shallow frying


Quick and easy meal & some mid week spice!

Pairs well with …..

Steamed rice

Vegetable Stir-Fry

Hints and tips:

Cut chicken into bite-sized pieces before cooking and serve with lemon or lime wedges as a pre dinner canape.

You can also add some chilli flakes to the mixture for an extra kick.

Place the szechuan pepper, salt and rice flour in a medium size bowl and combine well.

Trim off any excess fat from chicken and dust lightly in the pepper and salt mixture.

Heat a large fry pan over a medium heat and add oil.

Once heated cook the chicken in batches for 2-3 minutes each side or until cook through completely.

Drain on kitchen towel before serving to remove any excess oil.