Prep Time

15 mins

Cook Time

10 mins


  • Ingredients

  • 1 tablespoon of garlic & chilli infused oil

  • 3 small spring onions, sliced

  • 1 cup of broccoli florets, sliced in half

  • 1 large carrot, julienne

  • 1 cup of red capsicum (red pepper) sliced

  • 1 cup of snow peas , sliced in half

  • 1/2 teaspoon of sesame oil


This vegetable stir fry is the perfect accompaniment to any meat or seafood dish.

Pairs well with …..

Salt & Szechuan Pepper Chicken

Hints and Tips

This is a great way to use up whatever vegetables you have in the fridge.

Heat olive oil in wok over a medium heat and then stir fry the spring onions for 3 minutes or until soft but not brown.

Toss all the vegetable in the wok with the spring onions and stir fry for 5 minutes or until the vegetables are cooked to your liking.

Finish with the sesame oil and serve immediately.